Comments for Stop Panic Attacks http://www.panicattackbyebye.com Panic and Anxiety Attacks Reviews Sat, 13 Mar 2010 05:56:59 +0000 http://wordpress.org/?v=2.9.1 hourly 1 Comment on what are the symptoms of an anxiety attack? by med1 http://www.panicattackbyebye.com/1260/what-are-the-symptoms-of-an-anxiety-attack/comment-page-1/#comment-2424 med1 Sat, 13 Mar 2010 05:56:59 +0000 http://www.panicattackbyebye.com/1260/what-are-the-symptoms-of-an-anxiety-attack/#comment-2424 You can have shortness of breath, chest pain, dizziness, numbness or tingling in your extremities, heart palpitations, and anxiety/nervousness.<br><b>References : </b><br> You can have shortness of breath, chest pain, dizziness, numbness or tingling in your extremities, heart palpitations, and anxiety/nervousness.
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]]> Comment on what are the symptoms of an anxiety attack? by myfro http://www.panicattackbyebye.com/1260/what-are-the-symptoms-of-an-anxiety-attack/comment-page-1/#comment-2423 myfro Sat, 13 Mar 2010 05:43:59 +0000 http://www.panicattackbyebye.com/1260/what-are-the-symptoms-of-an-anxiety-attack/#comment-2423 Along with other symptoms, these you have described may point to anxiety attacks and panic attacks.Does your wife drink several cups of coffee daily?<br><b>References : </b><br> Along with other symptoms, these you have described may point to anxiety attacks and panic attacks.Does your wife drink several cups of coffee daily?
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]]> Comment on what are the symptoms of an anxiety attack? by Tammy D http://www.panicattackbyebye.com/1260/what-are-the-symptoms-of-an-anxiety-attack/comment-page-1/#comment-2422 Tammy D Sat, 13 Mar 2010 05:09:59 +0000 http://www.panicattackbyebye.com/1260/what-are-the-symptoms-of-an-anxiety-attack/#comment-2422 Anxiety attacks can have lots of symtoms and her symptoms can be symptoms of an anxiety attack. Stress is a trigger for sure!<br><b>References : </b><br>I have suffered anxiety attacks brought on by stress. Anxiety attacks can have lots of symtoms and her symptoms can be symptoms of an anxiety attack. Stress is a trigger for sure!
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I have suffered anxiety attacks brought on by stress.

]]> Comment on Panic Attack Symptoms & Signs Of Panic Attacks by ginoboli20 http://www.panicattackbyebye.com/1248/panic-attack-symptoms-signs-of-panic-attacks/comment-page-1/#comment-2421 ginoboli20 Thu, 11 Mar 2010 18:22:12 +0000 http://www.panicattackbyebye.com/1248/panic-attack-symptoms-signs-of-panic-attacks/#comment-2421 <b>didn't like how you ...</b> <br> didn't like how you explained headaches. edit it didn’t like how you …
didn’t like how you explained headaches. edit it

]]> Comment on Are these normal symptoms of anxiety/panic attacks? by Thomas G http://www.panicattackbyebye.com/1239/are-these-normal-symptoms-of-anxietypanic-attacks/comment-page-1/#comment-2420 Thomas G Thu, 11 Mar 2010 06:17:59 +0000 http://www.panicattackbyebye.com/1239/are-these-normal-symptoms-of-anxietypanic-attacks/#comment-2420 it depends what your mental state was..i have similar anxiety attacks but i never had chest pains, its normal to have a faster heart rate,to sweat alot or to have some difficulty breathing, and becoming realy nervouse or shake during a panick attack but as for the chest pain i think you should see a doctor.you should find out what is causeing this.<br><b>References : </b><br> it depends what your mental state was..i have similar anxiety attacks but i never had chest pains, its normal to have a faster heart rate,to sweat alot or to have some difficulty breathing, and becoming realy nervouse or shake during a panick attack but as for the chest pain i think you should see a doctor.you should find out what is causeing this.
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]]> Comment on Are these normal symptoms of anxiety/panic attacks? by Livi http://www.panicattackbyebye.com/1239/are-these-normal-symptoms-of-anxietypanic-attacks/comment-page-1/#comment-2419 Livi Thu, 11 Mar 2010 05:33:59 +0000 http://www.panicattackbyebye.com/1239/are-these-normal-symptoms-of-anxietypanic-attacks/#comment-2419 That's a textbook description of a panic attack. Sounds just like mine, but I also had intense feelings of unreality, very disoriented. Make sure you write down when it happened and how severe it was. My panic attacks became increasingly frequent, and I was soon having them almost every other day. It got to a point where I was ready to quit school and work, for fear that one would occur while I was there.<br><b>References : </b><br> That’s a textbook description of a panic attack. Sounds just like mine, but I also had intense feelings of unreality, very disoriented.

Make sure you write down when it happened and how severe it was. My panic attacks became increasingly frequent, and I was soon having them almost every other day. It got to a point where I was ready to quit school and work, for fear that one would occur while I was there.
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]]> Comment on Are these normal symptoms of anxiety/panic attacks? by CluelessWonder http://www.panicattackbyebye.com/1239/are-these-normal-symptoms-of-anxietypanic-attacks/comment-page-1/#comment-2418 CluelessWonder Thu, 11 Mar 2010 04:45:59 +0000 http://www.panicattackbyebye.com/1239/are-these-normal-symptoms-of-anxietypanic-attacks/#comment-2418 This is a somewhat normal panic attack for people who experience severe anxiety. But what is really bad here is that you have started on a downward cycle and fear of having more anxiety attacks is going to cause you to have more anxiety attacks. So you have a problem. You need to be prepared ahead of time for these anxiety attacks. You need to rehearse over and over again what you will do when you feel the panic set in. Slow measured breathing, visualizing yourself in a happy place, etc. This rehearsal will help you do it automatically when the panic sets in. Close your eyes when you are alone and in a safe place and take yourself mentally through a panic attack. What you feel like when it first starts to happen and then all the way through it. If you cant get control of this go and get some therapeutic help.<br><b>References : </b><br> This is a somewhat normal panic attack for people who experience severe anxiety. But what is really bad here is that you have started on a downward cycle and fear of having more anxiety attacks is going to cause you to have more anxiety attacks. So you have a problem.

You need to be prepared ahead of time for these anxiety attacks. You need to rehearse over and over again what you will do when you feel the panic set in. Slow measured breathing, visualizing yourself in a happy place, etc. This rehearsal will help you do it automatically when the panic sets in.

Close your eyes when you are alone and in a safe place and take yourself mentally through a panic attack. What you feel like when it first starts to happen and then all the way through it.

If you cant get control of this go and get some therapeutic help.
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]]> Comment on what are symptoms of anxiety attacks? by phoenixlstilwell http://www.panicattackbyebye.com/1235/what-are-symptoms-of-anxiety-attacks/comment-page-1/#comment-2417 phoenixlstilwell Tue, 09 Mar 2010 04:50:59 +0000 http://www.panicattackbyebye.com/1235/what-are-symptoms-of-anxiety-attacks/#comment-2417 I have suffered from these for two years now, I am on medication to control them. Please get medical advice... Anxiety Symptoms Panic disorders - Separate and intense periods of fear or feelings of doom developing over a very short time frame—10 minutes—and associated with at least 4 of the following: Palpitations Sweating Trembling Shortness of breath Sense of choking Chest pain Nausea Dizziness A feeling of being detached from the world (derealization) Fear of dying Numbness or tingling Chills or hot flushes<br><b>References : </b><br>http://www.webmd.com/anxiety-panic/guide/anxiety-attack-symptoms I have suffered from these for two years now, I am on medication to control them. Please get medical advice…

Anxiety Symptoms
Panic disorders – Separate and intense periods of fear or feelings of doom developing over a very short time frame—10 minutes—and associated with at least 4 of the following:
Palpitations
Sweating
Trembling
Shortness of breath
Sense of choking
Chest pain
Nausea
Dizziness
A feeling of being detached from the world (derealization)
Fear of dying
Numbness or tingling
Chills or hot flushes
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http://www.webmd.com/anxiety-panic/guide/anxiety-attack-symptoms

]]> Comment on Panic Attack Anxiety Attack at Home Self-Help Treatment by jprojoe http://www.panicattackbyebye.com/1233/panic-attack-anxiety-attack-at-home-self-help-treatment/comment-page-1/#comment-2416 jprojoe Mon, 08 Mar 2010 19:16:10 +0000 http://www.panicattackbyebye.com/1233/panic-attack-anxiety-attack-at-home-self-help-treatment/#comment-2416 <b>Very informative! ...</b> <br> Very informative! I'm sure this will help many people. Very informative! …
Very informative! I’m sure this will help many people.

]]> Comment on Panic Attack Anxiety Attack at Home Self-Help Treatment by SamandAugust http://www.panicattackbyebye.com/1233/panic-attack-anxiety-attack-at-home-self-help-treatment/comment-page-1/#comment-2415 SamandAugust Mon, 08 Mar 2010 19:16:10 +0000 http://www.panicattackbyebye.com/1233/panic-attack-anxiety-attack-at-home-self-help-treatment/#comment-2415 <b>Thanks!</b> <br> Thanks! Thanks!
Thanks!

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