Comments for Stop Panic Attacks http://www.panicattackbyebye.com Panic and Anxiety Attacks Reviews Tue, 09 Mar 2010 04:50:59 +0000 http://wordpress.org/?v=2.9.1 hourly 1 Comment on what are symptoms of anxiety attacks? by phoenixlstilwell http://www.panicattackbyebye.com/1235/what-are-symptoms-of-anxiety-attacks/comment-page-1/#comment-2417 phoenixlstilwell Tue, 09 Mar 2010 04:50:59 +0000 http://www.panicattackbyebye.com/1235/what-are-symptoms-of-anxiety-attacks/#comment-2417 I have suffered from these for two years now, I am on medication to control them. Please get medical advice... Anxiety Symptoms Panic disorders - Separate and intense periods of fear or feelings of doom developing over a very short time frame—10 minutes—and associated with at least 4 of the following: Palpitations Sweating Trembling Shortness of breath Sense of choking Chest pain Nausea Dizziness A feeling of being detached from the world (derealization) Fear of dying Numbness or tingling Chills or hot flushes<br><b>References : </b><br>http://www.webmd.com/anxiety-panic/guide/anxiety-attack-symptoms I have suffered from these for two years now, I am on medication to control them. Please get medical advice…

Anxiety Symptoms
Panic disorders – Separate and intense periods of fear or feelings of doom developing over a very short time frame—10 minutes—and associated with at least 4 of the following:
Palpitations
Sweating
Trembling
Shortness of breath
Sense of choking
Chest pain
Nausea
Dizziness
A feeling of being detached from the world (derealization)
Fear of dying
Numbness or tingling
Chills or hot flushes
References :
http://www.webmd.com/anxiety-panic/guide/anxiety-attack-symptoms

]]> Comment on Panic Attack Anxiety Attack at Home Self-Help Treatment by jprojoe http://www.panicattackbyebye.com/1233/panic-attack-anxiety-attack-at-home-self-help-treatment/comment-page-1/#comment-2416 jprojoe Mon, 08 Mar 2010 19:16:10 +0000 http://www.panicattackbyebye.com/1233/panic-attack-anxiety-attack-at-home-self-help-treatment/#comment-2416 <b>Very informative! ...</b> <br> Very informative! I'm sure this will help many people. Very informative! …
Very informative! I’m sure this will help many people.

]]> Comment on Panic Attack Anxiety Attack at Home Self-Help Treatment by SamandAugust http://www.panicattackbyebye.com/1233/panic-attack-anxiety-attack-at-home-self-help-treatment/comment-page-1/#comment-2415 SamandAugust Mon, 08 Mar 2010 19:16:10 +0000 http://www.panicattackbyebye.com/1233/panic-attack-anxiety-attack-at-home-self-help-treatment/#comment-2415 <b>Thanks!</b> <br> Thanks! Thanks!
Thanks!

]]> Comment on Dealing with Anxiety by mike00phys http://www.panicattackbyebye.com/1232/dealing-with-anxiety/comment-page-1/#comment-2414 mike00phys Mon, 08 Mar 2010 19:16:08 +0000 http://www.panicattackbyebye.com/1232/dealing-with-anxiety/#comment-2414 <b>Thanks for the ...</b> <br> Thanks for the video, it was very helpful. Thanks for the …
Thanks for the video, it was very helpful.

]]> Comment on Dealing with Anxiety by medofaris http://www.panicattackbyebye.com/1232/dealing-with-anxiety/comment-page-1/#comment-2413 medofaris Mon, 08 Mar 2010 19:16:08 +0000 http://www.panicattackbyebye.com/1232/dealing-with-anxiety/#comment-2413 <b>informative</b> <br> informative informative
informative

]]> Comment on Dealing with Anxiety by aShuckle http://www.panicattackbyebye.com/1232/dealing-with-anxiety/comment-page-1/#comment-2412 aShuckle Mon, 08 Mar 2010 19:16:08 +0000 http://www.panicattackbyebye.com/1232/dealing-with-anxiety/#comment-2412 <b>:D The lemon ...</b> <br> :D The lemon theory actually got my mouth wattery, lol. :] Thanks for the vid, you rock :] :D
The lemon …
:D
The lemon theory actually got my mouth wattery, lol. :]
Thanks for the vid, you rock :]

]]> Comment on Dealing with Anxiety by jnp9012 http://www.panicattackbyebye.com/1232/dealing-with-anxiety/comment-page-1/#comment-2411 jnp9012 Mon, 08 Mar 2010 19:16:08 +0000 http://www.panicattackbyebye.com/1232/dealing-with-anxiety/#comment-2411 <b>That is so true.</b> <br> That is so true. That is so true.
That is so true.

]]> Comment on Dealing with Anxiety by Willybird37 http://www.panicattackbyebye.com/1232/dealing-with-anxiety/comment-page-1/#comment-2410 Willybird37 Mon, 08 Mar 2010 19:16:08 +0000 http://www.panicattackbyebye.com/1232/dealing-with-anxiety/#comment-2410 <b>very very helpful, ...</b> <br> very very helpful, sir. thank you, the lemon bit was very clever! :) very very helpful, …
very very helpful, sir. thank you, the lemon bit was very clever! :)

]]> Comment on Dealing with Anxiety by Teshoowah http://www.panicattackbyebye.com/1232/dealing-with-anxiety/comment-page-1/#comment-2409 Teshoowah Mon, 08 Mar 2010 19:16:08 +0000 http://www.panicattackbyebye.com/1232/dealing-with-anxiety/#comment-2409 <b>awsome</b> <br> awsome awsome
awsome

]]> Comment on Dealing with Anxiety by SomeBlokeLol http://www.panicattackbyebye.com/1232/dealing-with-anxiety/comment-page-1/#comment-2408 SomeBlokeLol Mon, 08 Mar 2010 19:16:08 +0000 http://www.panicattackbyebye.com/1232/dealing-with-anxiety/#comment-2408 <b>Alright then, so ...</b> <br> Alright then, so how do I deal with the actual problem? Imagining a lemon won't do it. How's about this instead: Imagine yourself going into a situation where you need to feel a lot more confident in yourself. See yourself doing what it is needed perfectly, up to the point which is the cause of you anxiety. When you get to this point, freeze the video and take a snapshot in your mind of the scene. Now imagine shrinking this image down into a little picture you can fit in your hand. Alright then, so …
Alright then, so how do I deal with the actual problem? Imagining a lemon won’t do it. How’s about this instead:

Imagine yourself going into a situation where you need to feel a lot more confident in yourself. See yourself doing what it is needed perfectly, up to the point which is the cause of you anxiety. When you get to this point, freeze the video and take a snapshot in your mind of the scene. Now imagine shrinking this image down into a little picture you can fit in your hand.

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